Weekly Schedule
CLASS SCHEDULE
Over 30 weekly classes to fit every schedule and every goal.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00 AM | Power LiftMarcus R. |
HIIT BurnSarah M. |
Power LiftMarcus R. |
HIIT BurnSarah M. |
Power LiftMarcus R. |
Cardio BlastJames C. |
— |
| 7:30 AM | Spin CycleJames C. |
Morning FlowLisa K. |
Spin CycleJames C. |
Morning FlowLisa K. |
Spin CycleJames C. |
Weekend YogaLisa K. |
Recovery YogaLisa K. |
| 9:00 AM | Metabolic BlastSarah M. |
Upper BodyMarcus R. |
Metabolic BlastSarah M. |
Upper BodyMarcus R. |
Friday FireSarah M. |
Weekend WarriorSarah M. |
Full BodyMarcus R. |
| 12:00 PM | Lunch LiftJames C. |
Express HIITSarah M. |
Lunch LiftJames C. |
Express HIITSarah M. |
Lunch LiftJames C. |
— | — |
| 5:30 PM | After Work HIITSarah M. |
Lower BodyMarcus R. |
After Work HIITSarah M. |
Lower BodyMarcus R. |
Spin & BurnJames C. |
— | — |
| 7:00 PM | Power YogaLisa K. |
Cardio CircuitsJames C. |
Stretch & RecoverLisa K. |
Cardio CircuitsJames C. |
— | — | — |
Strength
HIIT
Cardio
Yoga & Mobility
READY TO JOIN A CLASS?
Group classes are included with Pro and Elite memberships. Drop-in rates available.